Edible Flowers

Edible flowers are another great way to increase the beauty and productivity of the planting beds throughout your backyard. A number of plants are grown for their edible flowers, such as nasturtium, violas, and calendula, but did you know that many vegetable and herb flowers are also good to eat? Summer squash blossoms are, of course, the most well known, but here are a few more ideas for how to eat the flowers growing in your garden.

Agastache, violas, scented geranium, nasturtium, calendula, lavender, borage, and rose: Use the petals of these edible flowers as cake decoration, ravioli fillings, or sprinkled over salads.

Kale, mustard, and collard greens: Add the flower buds to stir-fries or braised greens, or cook by themselves with some olive oil and garlic.

Arugula: Arugula flowers have a sweet flavor tinged with the pepper quality of the arugula leaves and make a delicious salad ingredient.

Winter squash: The flowers can be used just like summer squash blossoms. More delicate and often not available at grocery stores, winter squash flowers are equally delicious.

Herbs such as chive, sage, basil, rosemary, thyme, savory, and so many more: They all have beautiful and tasty flowers that can be used in the kitchen. Bright blue rosemary blooms add a fun , spicy kick to winter salads.


Find the book at Johnson’s for more information

Bennett, Leslie and Stefani Bittner. (2013). The Beautiful Edible Garden. Berkeley, CA: Ten Speed Press.

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Edible Flowers